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A fresh and light recipe ideal for starter. Rich in fiber and folate, cucumber is also low in calories, and is a food of choice during these nine months.
Ingredients:
For 4 verrines
- 1 cucumber
- 2 stirred natural yogurts
- 2 medium tomatoes
- 1 new onion
- 1 C. vinegar
- 1 C. tablespoon of olive oil
- salt
- pepper
Preparation:
Peel and seed the cucumber. Slice 3/4 of the cucumber and cut the rest into small cubes. Salt the minced cucumber and leave to drain for 3 minutes in a colander.
Wash the onion and chop it with the stems.
Scald the tomatoes, peel them, seed them and cut them into small cubes.
In a salad bowl, mix the drained cucumber with the stirred natural yogurts, chopped onion, oil, vinegar and pepper.
Spread in 4 verrines and sprinkle with diced cucumber and diced tomatoes.
Serve well fresh.
